mydpdr.ai
The only AI in the world built exclusively by DPDR recoverers to help you overcome Depersonalization and Derealization.
Do You Feel Like..
You're not real?
You're disconnected from your body?
You're watching your life instead of living it?
The world looks flat, two-dimensional, or dream-like?
Your emotions are muted or completely gone?
You're trapped inside your own mind?
You're not real?
You're disconnected from your body?
You're watching your life instead of living it?
The world looks flat, two-dimensional, or dream-like?
Your emotions are muted or completely gone?
You're trapped inside your own mind?
You're not real?
You're disconnected from your body?
You're watching your life instead of living it?
The world looks flat, two-dimensional, or dream-like?
Your emotions are muted or completely gone?
You're trapped inside your own mind?
You're going crazy or losing your mind?
You're on autopilot and not fully here?
You can't feel present no matter what you do?
Nothing around you feels real even though it is?
Your vision is off even when doctors say it's normal?
You're going crazy or losing your mind?
You're on autopilot and not fully here?
You can't feel present no matter what you do?
Nothing around you feels real even though it is?
Your vision is off even when doctors say it's normal?
You're going crazy or losing your mind?
You're on autopilot and not fully here?
You can't feel present no matter what you do?
Nothing around you feels real even though it is?
Your vision is off even when doctors say it's normal?
How mydpdr.ai Helps
24/7 Personalized Guide
Get science-backed guidance anytime you need it. MyDPDR listens, understands, and responds based on your unique DPDR journey.
Tailored Recovery Path
Through adaptive questioning and data-driven insights, mydpdr.ai personalizes strategies for your specific symptoms, mindset, and environment.
Evidence Based Design
Every response and recommendation is grounded in proven neuroscience, anxiety recovery research, and the Reality Reconnect Method - built for lasting transformation.
What Makes Us Different
No coping techniques
We focus on real recovery, not just managing symptoms.
No temporary relief
Lasting transformation, not quick fixes that fade away.
No wasted years in therapy
Immediate guidance tailored specifically to DPDR recovery.
No misinformation from Google
Evidence-based answers from people who've actually recovered.
Instead:
Real solutions
Proven methods that address the root cause of DPDR.
Neuroplasticity based recovery
Rewire your brain's response patterns for lasting change.
Recovery action plan
Clear steps tailored to your unique DPDR experience.
Daily structure
Consistent support to keep you on track toward recovery.
What Our Users Say
Real experiences from people using mydpdr.ai to navigate their depersonalization and derealization.
"Using mydpdr.ai during my DPDR has honestly been a lifesaver. When I start to feel unreal and about to have a panic attack, it talks to me in a way that actually calms me down. It feels like someone finally understands what DPDR feels like."
- Alex M.
"I didn't think an AI could help with something this specific, but I was wrong. The way it responds to my exact symptoms makes me feel understood in a way therapy never did. It's the first thing that's helped me feel in control of DPDR instead of scared of it."
- Jamie L.
"Being able to talk about my DPDR at any hour without feeling judged has been huge. When I start feeling unreal or disconnected, it helps me come back down and stop spiraling. It's honestly more comforting than I expected."
- Sam T.
Ready To Feel Like Yourself Again?
Start chatting with your DPDR guide and take the first real step toward feeling normal again.